Complementary Services

Brain Gym: A system of educational kinesiology. I apply this system by incorporating exercises where limbs cross over horizontal and vertical mid-lines to integrate brain and body.

Home gym consulting: Assiting assisted clients in selecting fitness equipment to purchase, as well as helping them with in-home workout space design.      

Meditation: Have quiet times in your fitness program. Meditation fuses mind, body and spirit.     

Nutritional counseling: Information available about healthy food choices and portions; grocery shopping and cooking assistance when needed. Attention to nutrition is important because your body is fashioned from earth, and from the earth's harvest it draws well-being.

Product recommendations: I use PureZone personal air filtration, and find it extremely helpful. Ask me for more information.

Yoga: I have been practicing yoga for many years, and find it helpful in assisting myself and others with pain management. Doing any type of kinesthetic activity, such as yoga, dance, martial arts, gymnastics, and stretching teaches you how to move gracefully and breathe properly.

 

 

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