Moore Fitness:: Your First Visit

Your First Visit / New Client Intake Form

"Fitness training improves not only your physical well-being. You develop inner strength in addition to outer strength." — Doug Moore

Your First Visit

At our first meeting, I will be gathering information that pertains to fitness prescription. I will ask about your fitness goals, experience, eating habits, health history, injuries, medications, etc. I may ask you to try certain movements and coach you as to the correct breathing, posture, and cadence. Observation helps me assess priorities for your unique circumstances. I will explain how the body works and the type of time commitment required to realize realistic goals. Frequency, duration, intensity and recovery are key components of your success, and those components may change as you progress. Learning is nothing more than repetition and perseverance, so I recommend that beginners work out three times per week, and at least once a week with me as a general rule.

If you have read this far, you are ready to get started. Good luck! Let me know if I can help. Buy 10 sessions and get $100.00 off, just by mentioning this page!

Fun fact: Did you know it is possible to spot an amino acid deficiency in someone's fingernails?

New Client Inquiry Form
Required fields marked with an *

Name*
Street Address*
City* , State* Zip*
Phone*
Best time to reach you*
E-mail*

What is your occupation?

What are your fitness goals?

What is your health history?

What sports or other fitness activities do you participate in, or did you do in the past?

What are your other hobbies or interests?

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